Category: Stress Management

Category: Stress Management

Massage Your Mind and Reduce Stress With A Great Read
October 24, 2016 Stress Management,What we are reading,Work Life Balance Anna Kirkpatrick

I love getting my own massage. It is what keeps me sane and my body running smoothly. That said, I also love to read. I can kick back and chill. So, how can you massage your mind with a great read? Here is a list of articles I read lately that underscore how massage is
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Is Stress Making You Fat?
September 29, 2016 Stress Management Anna Kirkpatrick

“I’m too fat!”  How many times have you or your friends said this in the past year?  Let’s face it.  Having babies, being stressed at work and the body images of svelte models with those you-are-not-OK advertising messages don’t help. What if I were to tell you that regular massage helps you LOSE weight?  Well
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Is Stress Making Your Work-Life Balance An Illusive Unicorn?
August 10, 2016 Stress Management,Work Life Balance Anna Kirkpatrick

She said she was stressed.  That was why she responded to her work colleague with the force of an angry bee.  Her words stung and now she is cleaning up the emotional mess she made, but not after some damage was done to her career advancement goals. He defaulted to his high control fear reaction
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